In this solo episode, I discuss:

-Recap of interview episodes thus far & common themes from all

-Connect with me and send me feedback/topic suggestions on social @bloomingwithhealth!

-Feeling so deeply as a sensitive and how it can feel heavy

-How to protect your energy and be more discerning

-Cycles of depression through seasons of our lives

-Connecting current challenges with past lives & ancestors 

Brought to you by Food Freedom: Foundations of Liberated Well-being; my new 4 week program to help you shift into the new paradigm of wellness for the coming decade

If you’ve been struggling with feeling at home in your body, developing a healthy relationship with food, designing a healthy lifestyle that sticks, knowing what to eat and how to stay healthy consistently, this is for you!

4 weeks of live lessons combined with community support, journaling prompts, exercises and resource guides will help you build an empowering tool box that you can use for LIFE. 

Go to Bloomingwithhealth.com/foodfreedom for details or send me a DM on social media

Support the show (http://paypal.me/rachelceness)