The Wellness Wake-Up
The Wellness Wake-Up
Carolyn Brown & Marissa Meshulam
Breaking Up With Black & White Thinking
38 minutes Posted Jan 20, 2025 at 8:00 am.
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Do you feel great about your diet during the weekdays, but feel like everything goes out the window on the weekends? Do you feel like you can’t keep X food in your house without eating all of it? We’ve been there, we get it. Today we are breaking down black and white thinking and teaching you how to live in the grey area with food so you can learn to actually ENJOY what you are having and FEEL GOOD all the time.