<p>Today we have our brilliant friend Jane Jourdan-Hunter, Co-founder of way (<a href='http://experienceway.com/'>experienceway.com</a>), a therapeutic audio track experience, on with us to talk about new solutions for mental health &amp; binge eating. We cover why Jane &amp; her company are social media free, and learn about the use of psychedelics for anxiety &amp; depression.</p><p>Check out way and use the code WELLNESSWAKEUP (all caps) for 10% off your first track or pack!</p>

S2E9: How to improve your gut health

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!