We invited our friend Lisa Hayim MS RD, mindfulness expert and truth-teller on to get real about the BTS of new motherhood, what the anti-diet movement misses, and the importance of taking social media breaks. Lisa offers us tons of tips &amp; deep insights to “fork the noise”, both in our own heads and out in the world. Find Lisa at @<a href='http://instagram.com/lisahayim'>lisahayim</a> and her podcast The Truthiest Life on all podcast platforms!This episode is sponsored by way. way creates therapeutic audio tracks in your own voice, customized to your needs and goals. Use the discount code WELLNESSWAKEUP (all caps) for 10% off any track or pack at <a href='http://experienceway.com/'>experienceway.com</a>!

S2E7: Body Image: Summer Edition

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!