Welcome back! We know, carbs are confusing. Between advice to go keto or to go totally plant-based, we’re helping you find the truth in all the noise and giving you tips for managing your glucose.This episode is sponsored by Uzza Skincare. Use the code wellnesswakeup15 for 15% off your first order.Check out <a href='https://uzzaskincare.com/'>Uzza Skincare | Let your skin speak up.</a>Follow <a href=' https://www.instagram.com/uzzaskincare/'>@uzzaskincare</a> on instagram Follow your cohosts:  <a href='https://instagram.com/carolynbrownie'>@carolynbrownie</a> &amp; <a href='https://www.instagram.com/mpmnutrition/'>@mpmnutrition</a>

S2E2: What a doctor’s visit should really feel like feat. Dr. Katie

We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Monday morning!