The Wellness Trinity Podcast
The Wellness Trinity Podcast
thewellnesstrinity
Mental Wellness: Gardening for Stress Relief with Christina Chao, LMT, CLT, FDN-P
1 hour 6 minutes Posted Aug 3, 2020 at 2:17 am.
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Download my free Super Immunity Boost Juice Guide at http://thewellnesstrinity.com/ 

 

Christina Chao, LMT, CLT, FDN-P is a Functional Nutrition Health Coach. She is also a Biblical Counselor, certified Post-Op Lymphatic Massage Therapist, a CranioSacral Therapy Practitioner.

 

In this podcast Christina Chao, LMT, CLT, FDN-P explains:

    1. What gardening is and why we are not gardening nowadays
    2. Why we should consider gardening
    3. How gardening can help with stress relief
    4. How stress can affect your garden
    5. Gardening enhances your awareness of yourself and your environment

 

To learn more about:

 

-Christina Chao, LMT, CLT, FDN-P:

Email: [email protected]

  

-Dr. Jacqueline’s Cerebral Detox program: 

https://CerebralDetox.com 

 

-CellCore Detox Protocol: 

https://thewellnesstrinity.com/cellcoredetox  

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