Hi, I’m Gemma and welcome to my podcast channel. Sit back, get comfy, grab a cuppa as we delve deeper ladies, into the female mind and all things wellness.

Skill Acquisition-based intervention; Effective Feedback as a Sports Coach

Talking all things Women and Wellness. Sharing my passion for Wellness, Mental Health &amp; Fitness. Join me within this podcast channel where I will delve into the workings of the female mind. Sharing many discussions on juicy topics such as Mental Health, Mindset, Fitness, Motherhood, Hormones and much more.