Can writing actually rewire your brain and make you more resilient? Is journaling woo woo? We dig into the science of expressive writing, plus why the mackerel in your supermarket might not be what you think and what that means for your omega-3 intake. We’re also sharing our easiest packed lunch upgrades, looking at the return of ultra-thin beauty ideals, and tracking the latest crackdown on social media and addictive algorithms. Try the incredible app created by listener Shari: Feed Muchi!The Way 30-day trail: https://www.thewayapp.com/wellnessscoopSend your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERELearn more about your ad choices. Visit podcastchoices.com/adchoices