Can your blood type tell you what to eat? Are plant proteins really "incomplete"? And does eating more colourful fruit and veg actually make a difference?This week we're tackling some of the biggest nutrition myths doing the rounds online. From the return of the blood type diet to the truth about complete proteins, fibre sodas and ground flaxseed, we separate the evidence from the hype. We also explain why herbs deserve far more credit, whether smelly digestion is normal, and why simply adding more colour to your plate could benefit your health. For your 30-day free trial of The Way: https://www.thewayapp.com/wellnessscoopSend your questions for our weekly Q&A to ⁠⁠[email protected]⁠⁠For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to ⁠Rhitrition+⁠Learn more about your ad choices. Visit podcastchoices.com/adchoices