Can a five-minute walk every hour really make you happier and more productive? Why are scientists warning that today's under-50s may be ageing faster than previous generations? And have we finally reached peak protein?This week, we unpack the latest research on movement, biological ageing and early-onset cancer, explore the Dutch tradition helping raise some of the happiest children in the world, and ask whether the protein obsession has gone too far—from "protein washing" to a global whey shortage.To get 30-days free on The Way App, head to https://www.thewayapp.com/wellnessscoopSend your questions for our weekly Q&A to ⁠⁠⁠[email protected]⁠⁠⁠For more from Rhi and Ella:  Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠⁠ Sign up to ⁠⁠Rhitrition+⁠⁠Learn more about your ad choices. Visit podcastchoices.com/adchoices