Meditating is something we always talk about, but struggle to bring into our routines. And for good reason! It's not easy to turn off our minds and sit still with ourselves once, let alone 3 or 4 days a week. So, lets get clear on WHY we want to start meditating, WHY it is difficult for many of us and HOW we can implement meditation into our health. If you've been considering meditation, you don't want to miss this!
Resources:&nbsp;
Gabby Bernstein&nbsp;<a href="https://gabbybernstein.com/freemeditations/">Website &amp; Free Meditations</a>
Daily Calm <a href="https://www.youtube.com/watch?v=ZToicYcHIOU">Guided Meditations</a>

My Pregnancy Journey

We all have health goals that we've tried to reach time and time again.  Whether it's losing weight or incorporating more nutrients into our meals, staying consistent with healthy habits is always going to be a challenge.  That is, unless we add balance into the mix.  Jessica Laney is a certified health coach, former personal trainer and has lost and kept off over 40 lbs. for over a decade.  After struggling with her own health, she finally figured out a method to keeping her routines consistent without restrictions or dieting.  This led her to want to show others how introducing balance and getting rid of restrictions can completely change the journey to our goals.  The Wellness Plan Podcast is all about finding a balance to feel your best.  

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