In this episode, I want to introduce myself and dive into why I started The Wellness Plan Podcast! I get super real about the few key moments in my life that I attribute to the many huge changes I made that led to me losing 40 pounds and keeping it off for over a decade. I love sharing how I struggled and overcame my own health obstacles and want to be completely open throughout our time together. Welcome to The Wellness Plan!
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Here's the book I mentioned! <a href="https://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082/ref=sr_1_1?crid=3E3X4QD8T0MH7&amp;keywords=women+food+and+god&amp;qid=1649090405&amp;sprefix=women+food+and+god%2Caps%2C255&amp;sr=8-1">Women, Food and God By Geneen Roth</a>

Why Balance Delivers the Best Results

We all have health goals that we've tried to reach time and time again.  Whether it's losing weight or incorporating more nutrients into our meals, staying consistent with healthy habits is always going to be a challenge.  That is, unless we add balance into the mix.  Jessica Laney is a certified health coach, former personal trainer and has lost and kept off over 40 lbs. for over a decade.  After struggling with her own health, she finally figured out a method to keeping her routines consistent without restrictions or dieting.  This led her to want to show others how introducing balance and getting rid of restrictions can completely change the journey to our goals.  The Wellness Plan Podcast is all about finding a balance to feel your best.  

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