K8lyn Cracks The Code
K8lyn Cracks The Code
Kaitlyn Anderson
37. My 75 Hard Journey + Pre-workout and Post-workout Tips ft. Tony Horton
53 minutes Posted Mar 20, 2023 at 10:00 am.
0:00
53:52
Download MP3
Show notes
I have officially completed 75 Hard and am going over my whole experience with it! From the hardest days, temptations, tips if you want to try it out, and the progress/ growth I've seen from it- I'm covering it all. You'll also be hearing from Tony Horton, inventor of P90X, who gives amazing in depth tips on the best pre-workout warmups and post-workout recovery to avoid injuries and maintain optimal health. Tony Horton- https://www.tonyhortonlife.com/ https://www.instagram.com/tonyshorton/...