Everyone wants to live a long and healthy life and in this episode I'm covering my personal practices I implement that add on years! My guest, Ben Greenfield, explains the top free ways to optimize your health. Share this episode if you enjoyed! :) Ben Greenfield- https://bengreenfieldlife.com/ Dr. Huberman pods- https://hubermanlab.com/the-effects-of-cannabis-marijuana-on-the-brain-and-body/ https://hubermanlab.com/sleep-toolkit-tools-for-optimizing-sleep-and-sleep-wake-timing/ MY S...