In this episode, Dr Laurena and Beth Wright (Functional Medicine Health Coach) discuss their online group program starting in September for women who are perimenopausal or in the menopause transition. We covered:1. How we both connected and how we are collaborating together on the Thrive Through Menopause Program2. The goal is to change the perception of menopause to one in which is a positive experience where you can thrive 3. Provide a supportive and non-judgemental community for women to discuss their challenges4. Provide updated information and resources that are specific for women in the areas of nutrition, exercise, sleep, stress management and symptoms5. Health coaching helps provide the support and accountability in creating new habitsYou can take a look at the program details, FAQs, send enquiries and sign up for this program here: https://www.bfit-thewrightway.com/menopause-programYou can follow Beth on her social @bfit_thewrightwayDr Laurena's social @doc_laurena also shares information on functional and nutritional approaches to hormone health