Alvina's journey of self care, how she uses visualisation to be kind to onself, her matcha tea ceremony, morning routines.

Compassion for self and others - The Skill of Being: acceptance, observing without judging, not taking self too seriously, and we don't have to be perfect!

Personalised nutrition and health, Alvina's bioindividual nutrition course and Laurena's PH360 course

How coaching can help clients achieve their goals, information doesn't necessary mean behavioural changes will come about!

Setting boundaries as part of self care 

You can find Alvina at https://www.alvinafoo.com or IG: https://instagram.com/msalvinafoo?igshid=xcqb2zwwb22l