Vanessa interviews Ian Mcleod - co-owner of Nirvana Strength in Canggu, Bali.

1) How Covid-19 is changing the way we exercise and train - even personal trainers are struggling with finding the motivation!

2) What makes our lives easier is also making us less strong physically, and the types of injuries we are seeing these days.

3) The philosophy of training behind Nirvana Strength - pre-hab, post-hab and structural balance

4) Training smarter - it's quality not quantity!

5) What can I get out of a Nirvana Strength Retreat?

6) Why Ian decided to do a health coaching course, and how to find a reputable course if you're interested as well

7) The Nirvana Strength Online Intensive - a 3-day online live stream summit where you can learn to optimist every aspect of your health

Learn more about Ian and Nirvana Strength