Laurena going from an instructor to a participant of Body Attack class; Vanessa went swimming with Dave the Dolphin!&nbsp;
1) Definition of a low carb diet and benefits a lot of people see&nbsp;
2) Quality of carbs also matter&nbsp;
3) Ucan superstarch; allulose a a sweetener&nbsp;
4) Glycemic index and personal choices of sweeteners&nbsp;
5) Side effects of a low carb diet&nbsp;
6) Who would not be suitable for a low carb diet&nbsp;
7) Female cycles, perimenopause and carbs

Episode 5: Ketogenic diet

Two medical doctors with a holistic approach to healing get together and talk about all things to do with wellness, health, nutrition, lifestyle, disease prevention, functional medicine and alternative therapies.