How do you feel when you spend time in nature? Have you ever hugged a tree? We all know it's supposed to do us good, so I went forest bathing to find out just what nature can do for our mental health. My guests are Gary and Olga Evans from <a href="https://tfb.institute/" rel="noopener noreferrer" target="_blank">The Forest Bathing Institute</a>. They're two very dedicated people and they have a lot of knowledge about the science behind forest bathing. I had a really lovely time and I'd love to know your experiences with nature. Here's how you can get in touch with the Lab:<a href="https://www.instagram.com/thewellbeinglabpodcast/" rel="noopener noreferrer" target="_blank">Instagram</a> @thewellbeinglabpodcast<a href="https://www.facebook.com/thewellbeinglabpodcast/" rel="noopener noreferrer" target="_blank">Facebook</a> @thewellbeinglabpodcast<a href="https://twitter.com/TheWellbeingLab" rel="noopener noreferrer" target="_blank">Twitter </a>@thewellbeinglabEmail: hello@wellbeinglabpodcast.com The Wellbeing Lab is produced by <a href="https://linktr.ee/AudioAF" rel="noopener noreferrer" target="_blank">AudioAF</a> and is part of the Acast creator network.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Communication in Relationships

Welcome to The Wellbeing Lab podcast hosted by Will Young.Each week, join Will and a team of knowledgeable mental health &amp; wellbeing experts as they explore and spotlight various topics which often don’t get enough airtime. They will discuss subjects ranging from shopping addiction, creating boundaries, body dysmorphia, cognitive behaviour therapy (CBT), trauma, obsessive compulsive disorders and beyond.&nbsp;Here at The Wellbeing Lab podcast, the aim is to create a safe, fun, curious and understanding space, with the ultimate goal of helping listeners.We want to hear from YOU, please get in touch with us..Instagram @thewellbeinglabpodcast: https://www.instagram.com/thewellbeinglabpodcast/Facebook @thewellbeinglabpodcast: https://www.facebook.com/thewellbeinglabpodcast/&nbsp;Twitter @thewellbeinglab https://twitter.com/TheWellbeingLabEmail: hello@wellbeinglabpodcast.com&nbsp;The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.&nbsp; Hosted on Acast. See acast.com/privacy for more information.