In this episode, Annika, Aaron and Clare talk about the power of using, growing, healing our voice in a celebration of radical honesty. A seeker questions whether to participate in a restorative justice process related to a sexual assault (TW). Consensus is: It’s time to end toxic masculinity! Gratitude goes out to community caretaking groups and anyone caring for their neighbors' safety and wellbeing.
Resources:
<ul>
 <li>Self massage — Jaw/Throat/Ribs. 
</li>
 <li>Practice — Stating goals/intent aloud (three times). 
</li>
 <li>Article — <a href="https://anchor.fm/dashboard/episode/new/The%20Science%20Behind%20Finding%20Your%20Mantra%20and%20How%20to%20Practice%20It%20Daily">“The Science Behind Finding Your Mantra and How to Practice It Daily”, Yoga Journal. 
</a></li>
 <li>Radical Honesty — <a href="https://www.wikihow.com/Practice-Radical-Honesty">https://www.wikihow.com/Practice-Radical-Honesty. 
</a></li>
 <li>Hotline — <a href="https://www.rainn.org/about-national-sexual-assault-telephone-hotline">Sexual Assault Survivor’s Hotline - 800.656.HOPE (4673) 
</a></li>
 <li><a href="http://www.insightprisonproject.org/a-restorative-justice-agency.html">Restorative Justice information from Insight Prison Project. 
</a></li>
 <li>Community group: @safequeerpdx. 
</li>
</ul>

Empathy

In The Web, three friends come together to share the tools/practices we use to heal and grow. We look forward to spreading love - for ourselves and you and the world. Each episode we discuss our personal experiences, respond to listeners’ queries, join together in guided meditation, and send gratitude to folks creating a more humane world. New episodes drop biweekly on Moonday. Visit us at: thewebpodcast.com or email thewebpodcast@gmail.com!

Intro music "Home" by Paul Fix
Outro music "Welcomed Change" by truekingproductions
Chimes by gold nettle