Aaron, Clare and Annika discuss a boundary technique — the seven circles of protection. Rev up your intuitive imagination! Sex and lack thereof in a long-term relationship is at the heart of the Seeker segment. Loving kindness goes out to all of us who struggle with depression.&nbsp;
Resources
<ul>
 <li><a href="https://www.estherperel.com/couples-and-individuals">Esther Perel</a> — Rekindling Desire workshop and other relationship resources.&nbsp;</li>
 <li>Books — “Redefining Our Relationships” by Wendy O-Matik; “The Four Agreements” and ”Mastery of Love” by Don Miguel Ruiz.&nbsp;</li>
 <li>Tarot Card — &nbsp;High Priestess, reminder to trust our self-knowledge!&nbsp;</li>
 <li><a href="https://www.mentalhealthsf.org/peer-run-warmline/">The Warm Line</a> — California's 24/7 free mental health line (1-855-845-7415) or <a href="https://na0messaging.icarol.com/ConsumerRegistration.aspx?org=60601&amp;pid=243&amp;cc=en-US">online chat</a>.&nbsp;</li>
 <li><a href="https://www.hbo.com/specials/gary-gulman-the-great-depresh">Gary Gulman: The Great Depresh</a> — HBO special.&nbsp;</li>
 <li><a href="https://experiencelife.com/wp-content/uploads/2011/11/33-the-places-that-scare-you.pdf">“The Places that Scare You”</a> by Pema Chodron — for an overview of the tonglen ("sending and taking") meditation practice.&nbsp;</li>
</ul>

Intuition

In The Web, three friends come together to share the tools/practices we use to heal and grow. We look forward to spreading love - for ourselves and you and the world. Each episode we discuss our personal experiences, respond to listeners’ queries, join together in guided meditation, and send gratitude to folks creating a more humane world. New episodes drop biweekly on Moonday. Visit us at: thewebpodcast.com or email thewebpodcast@gmail.com!

Intro music "Home" by Paul Fix
Outro music "Welcomed Change" by truekingproductions
Chimes by gold nettle