In this episode of the We Know Show, we had the pleasure of speaking with Kelly Brogan MD. Kelly is a holistic psychiatrist, thought leader and pioneer in the realm of mental health and wellbeing. Trained within an allopathic model of healthcare, Kelly made the transition to a solely holistic practice following a personal health crisis she successfully put into remission using non-pharmaceutical lifestyle interventions. She is the author of three books including the New York Times bestseller, A Mind of Your Own, and co-editor of the landmark textbook Integrative Therapies For Depression. Kelly completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a Bachelor of Science from M.I.T. in Systems Neuroscience.Kelly is truly a force. Here she shares her wealth of knowledge and a fresh perspective on everything  from tech addiction and its impact on our mental health, the “activism shadow” – why we must take an honest look at the fight within to understand the fight outside – how to focus on our lived reality, what science isn’t telling us, and so much more.Show notes27.00: How to experience joy from technology and recognize what’s on offer.Interview highlights:Controlling the Way We Use Devices So They Don't Control Us. Avoiding Ourselves Through Device AddictionReclaiming Yourself In The Age Of Tech Addiction For more information on Kelly’s work and programs, please visit https://www.kellybroganmd.com/For more information on how to stay human in a technology-obsessed world, check out We Are Not SAMJoin the conversation on Instagram & Telegram.Thank you for tuning in. To help spread this content, please rate, subscribe and share!