This week on The WarriorU Leadership Podcast Bram and Trent talk to integrative medical doctor Shefali Verma. Dr Verma discusses the short term effects of stress and its impact on performance as well as the longer term side effects of living in a continually stressed state. Trent asks the question of the season of Dr Verma - is stress and anxiety the same thing: the answer is fascinating. </p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep 13 - Building Better Humans - Glenn Azar

The WarriorU podcast, hosted by Bram Connolly, is a unique audio experience that delves into the intricacies of what it means to be a modern warrior. Drawing from his extensive background in the Australian Special Forces and a deep-seated interest in human optimisation, Bram has assembled a diverse team of experts, including organisational psychologists, behavioral scientists, and other academics, to explore various aspects of physical fitness, endurance, mental toughness, and resilience. The podcast offers valuable insights and practical advice on how to push past physical and mental limits, become the best version of yourself, and thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.