This week on The WarriorU Leadership Podcast, Trent and Bram are joined by Executive Coach of 15 years, Greg Layton, to discuss his experience creating profitable and progressive businesses through transforming their leadership. By the end of the episode, you will be equipped with a range of leadership, resilience and performance frameworks designed to optimise your management mindset and behaviors, and have the tools and inspiration to take charge of your own career and professional development.&nbsp;</p> <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Ep. 11 - Mindfulness at work - Mamta Saha

The WarriorU podcast, hosted by Bram Connolly, is a unique audio experience that delves into the intricacies of what it means to be a modern warrior. Drawing from his extensive background in the Australian Special Forces and a deep-seated interest in human optimisation, Bram has assembled a diverse team of experts, including organisational psychologists, behavioral scientists, and other academics, to explore various aspects of physical fitness, endurance, mental toughness, and resilience. The podcast offers valuable insights and practical advice on how to push past physical and mental limits, become the best version of yourself, and thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.