We’ve all heard of self-care rituals, but have you ever intentionally created self-care rituals to emote a specific feeling? In this episode I talk about self-care rituals to feel nourished (at the soul-level) and to feel centered, among other emotions. I also get real vulnerable and talk about three limiting beliefs that I have and how these beliefs manifest as triggers.

Resources
Denise's Women's Circles - denisedimensional.com/goddessfightclub/
R&B Instrumentals Playlist - spoti.fi/2Nfv9S8

Mantras
"I am worthy of love."

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