The growing pains are real! I talk about how I learned that even if you practice mindfulness and health/wellness, you will still be triggered. I also dive into an encounter with a perverted man this morning and how I handled it. Self-preservation is a continual learning and relearning process.

Resources
If you're in the San Diego area, check out a MicroMeetup - bit.ly/2NsZKqG

Quotes
"Even if you do yoga all the time, you can't be zen all the time." - MM attendee
"You'll still be triggered by the same things, it'll just impact you less." - MM speaker

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