WARNING: This shit is about to get deep and it's not pretty. If you really want to know what my depression experience is like, hit play.

I talk about the depressive episode that I'm currently working through and recall how far I've come on my mental health-coping journey. Listen as I share my anti-depression action plan.

Resources:
Crisis (Depression/Suicide) Text Line: 741741
Depression App that includes an Safety Plan Feature: MoodTools

Revised Anti-Depression Plan
1) Do what I can to make myself comfier
2) Treat myself to a rejuvenating snack/meal
3) Journal
4) Listen/Sing to good music
5) Go outside
6) Meditate
7) Yoga/Exercise
8) Reach out to 3 nourishing connections
9) Dance/Youtube

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