The Vybeshift Podcast
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Mini #11: Body Scan Meditation
10 minutes
Posted Sep 29, 2022 at 2:30 am.
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Shift your awareness to different areas of your body to become more mindful of the present moment, how you feel, and to recognize what truly matters to you.
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10: Reframe Regrets & Finally Move Forward
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11: Be Yourself & Embrace Who You Are
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