Summary:
While there's so much information circulating about Coronavirus, it's important to remember that you have a lot more power of your health and wellbeing than you might realize. Of course, please consult your physician if you have specific questions regarding your individual health concerns. But for those who are interested in taking a proactive approach to their health and well-being, I have compiled 12 tips to optimize immune function in the face of germs and pathogens.
Key Topics:
1) Ditch sugar and processed foods.
2) Eat the rainbow.
3) Drink your way to good health.
4) Supplement wisely.
5) Don’t skimp on the self care. Make stress relief a priority.
6) Get fresh air and moderate daily exercise.
7) Get adequate sleep.
8) Enjoy some sunshine (in moderation).
9) Wash your hands, properly and frequently.
10) Get in the habit of not touching your face.
11) Moisturize your hands, face, and body.
12) But most importantly, try to remain calm and clear headed.
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Resources:
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