This week’s episode is part 1 of 2, & it’s all about mental health & wellness. Sammy & Mita talk about their own experiences with mental health & share how even the littlest habits can make a difference in your mental state when paired with consistency.

If you are struggling along your own mental health journey, ask for help. Here are some resources if you’re feeling alone or are in crisis:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish
• Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling
• Disaster Distress Helpline: CALL or TEXT 1-800-985-5990 (press 2 for Spanish)
• https://www.betterhelp.com

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Contact us to share your story by emailing [email protected] !

About Visible:

Visible Magazine is a locally based magazine intended to highlight the human beings that live, love, create, and work in the city. This project was started by team of individuals who really love their city and really love people.

We all crave to be seen by others, not in an unhealthy begging for attention way, but rather to find real and tangible connection, where one is known deeply and fully.

Visible Magazine started to rehumanize a city, to breathe life back into a city by shedding light on stories of the human beings we pass by every single day.