Tony welcomes guests Nate and Marla Christensen to discuss the concept of self-compassion. Nate is an ALPC, and Marla is an ALPC and AMFT. They delve into the groundbreaking research of Kristen Neff, who has spent 20 years studying the benefits of self-compassion, including its effects on PTSD, anxiety, depression, and overall mental health. The episode explores the three main components of self-compassion—mindfulness, self-kindness, and common humanity—and addresses common misconceptions such as self-compassion being viewed as weakness, self-indulgence, or selfishness. They share personal insights and clinical experiences, making a compelling case for incorporating self-compassion into daily life and therapy. Nate and Marla are both currently working under Tony's license, and both currently have openings in their schedule. To reach Nate, email him at [email protected], and for Marla, email [email protected], or you can contact them through Tony at [email protected]. You can view Nate and Marla's episode on LeadingSaints.org here: https://www.youtube.com/watch?app=desktop&v=0f9P-Xk5ZaE