On the permission to feel, prefrontal cortex v amygdala, the freedom in freaking out, and the wisdom of your inner being. Fair warning: today we get a little woo-woo. References:Burnout: The Secret to Unlocking the Stress Cycle. Emily &amp; Amelia Nagoski Email: theviewfrommysoapbox@gmail.comInstagram: @francescsivilottiAsk me about my Wealthsimple link!

Be where your feet are

In times when anyone on the Internet can have a soapbox, I use mine to share my thoughts in the hope that with compassion, empowerment, and a healthy dose of tough love, you will be inspired to become the person you should&#39;ve been all along. Welcome to my hub of thoughts and ideas. Not for the faint of feeling.