Are you more afraid of not being liked, or of not mattering? Trigger warning: this episode contains a good dose of existential angst. And if you were on my hockey team, hey bestie!

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Further listening/reading:

Kara Loewentheil's brilliant podcast that I refer to all the time: https://unfuckyourbrain.com/podcasts/ (check out the episode on social anxiety, "UFYB 55: Social Anxiety").

Top book recommendation I give to people: Meditations by Marcus Aurelius (I personally like Gregory Hayes's translation).