LEAVE ME A REVIEW ON APPLE PODCASTS: https://podcasts.apple.com/ca/podcast/the-view-from-my-soapbox/id1549425603
This week we talk about actionable ways to get started on actually working on yourself, featuring my housemates doing their laundry. <3
References:
CMHA Fast Facts on Mental Illness: https://cmha.ca/fast-facts-about-mental-illness#:~:text=In%20any%20given%20year%2C%201,some%20time%20in%20their%20lives.
For more information on stress and health, read Why Zebras Don’t Get Ulcers by Robert Sapolsky.
National Institute on Alcohol Use and Alcoholism on AUD: https://www.niaaa.nih.gov/alcohols-effects-health/alcohol-use-disorder
Keng, S-L., Smoski, M. J., and Robins, C. J. (2011). Effects of mindfulness on psychological health: a review of empirical studies. Clinical psychology review, 31(6), 1041-1056. https://doi.org/10.1016/j.cpr.2011.04.006
Interesting resource on mindfulness from the Mind & Life Institute: https://web.archive.org/web/20140322013413/http://www.mindandlife.org/dialogues/past-conferences/ml18/
University of Oxford podcast, Mark Williams on the Science of Mindfulness (2011): https://podcasts.ox.ac.uk/science-mindfulness
Ten Percent Happier podcast with Dan Harris: https://www.tenpercent.com/podcast
Suggested reading/listening:
Jonathan Haidt, The Happiness Hypothesis: https://www.amazon.ca/Happiness-Hypothesis-Finding-Modern-Ancient/dp/0465028020
Brene Brown’s books & podcasts: https://brenebrown.com/books-audio/
Unf*ck Your Brain podcast with Kara Loewentheil: https://unfuckyourbrain.com/
Ten Percent Happier podcast with Dan Harris: https://www.tenpercent.com/podcast
Super Soul podcast with Oprah, baby! : https://open.spotify.com/show/0nMF1JL5tNJW7B0teIFWxV
The Happiness Lab with Dr. Laurie Santos: https://open.spotify.com/show/3i5TCKhc6GY42pOWkpWveG?si=WZwBujpbRWODLxJNZ1NmmA
Anna Akana on YouTube: https://www.youtube.com/user/AnnaAkana
Psych2Go on Youtube: https://www.youtube.com/user/Psych2GoTv
The School of Life on YouTube: https://www.youtube.com/user/schooloflifechannel
Connect with me on Instagram: @francescsivilotti or by email: [email protected]
