In this episode, Leif and Daphne look at essential nutrients to obtain on a plant-based diet. They discuss how much of these nutrients you should consume daily, along with plant-based foods that are high in these nutrients. Register for Menopause Mastery: <a href='https://www.vegansuperheroacademy.com/menopause-mastery'>https://www.vegansuperheroacademy.com/menopause-mastery</a> CONNECT WITH THE VEGAN GYM: <a href='https://thevegangym.com/'>Website</a> <a href='https://www.instagram.com/thevegangym/'>Instagram</a> <a href='https://www.facebook.com/thevegangym'>Facebook</a> <a href='https://youtube.com/thevegangym'>YouTube</a>NEW TO THE VEGAN GYM? We&apos;re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.<a rel="payment" href="https://www.thevegangym.com/">Support the show</a>

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.