Welcome to episode five, where we dive into a discussion on creating welcoming spaces and the process of bringing yoga and mindfulness to unconventional places. Mel and Averie explore how to connect with and deliver meaningful practices to unique communities, such as law enforcement, military personnel, and beyond the studio. Mel shares her background and process in implementing mindfulness and yoga into different communities offering tips for how to meet communities where they are, inside volunteerism and more.
They highlight the importance of cultural literacy and the significance of making yoga and mindfulness relevant, accessible, and simple for all. Learn how coherence and self-regulation are natural byproducts of mindful practices, and how we can enrich experiences throughout our day without feeling overwhelmed by adding more to-do’s.
Discover practical tips on threading self-care into everyday life and exploring your calling to serve diverse populations with authenticity and purpose. This episode will inspire you to create more inclusive, enriching spaces for growth and connection whether you are a yoga teacher or someone on a heartfelt mission to serve, aid and inspire your community.
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For more on MelMarie Yoga, visit www.melmarieyoga.com
Become a Yoga Therapist: www.integrativeyogatherapystudies.com
Learn Vedic Astrology: www.melmarieyoga.com/vedic-astrology-certification
Show notes