In this episode, Scott chats with Katie Fitz - best described as a runner on a mission to bring you easy meal prep, realistic training, and positive affirmations.

Since launching her website FitzRunner.com a year ago, Katie has trained for three marathons, started developing a product line, and has run in Switzerland, Mexico, Germany, and France.  That's a busy year!

Scott and Katie discuss the best ways to get started on your own fitness journey, how to stay active during these crazy "stay inside/everything is closed" times, and... what happens when you build your own instruction-less spin bike that ends up with leftover parts.

In addition to her website, you can follow Katie on Instagram here: https://www.instagram.com/fitzrunner