<div>Sarah graciously shares about her experience as a mother of 4. She goes through each pregnancy and what she learned!<br><br><strong>Follow us</strong> <a href="https://www.instagram.com/thev.movement/">@thev.movement</a></div><div><br></div><div><strong>Join our</strong> <a href="https://the-v-movement.ck.page/600c481290">newsletter</a> or email us info@thevmove.com</div><div>Our introduction music provided by POW/<a href="https://www.epidemicsound.com/track/9pYTXGZOYG/">Sunset Beach</a>/courtesy of www.epidemicsound.com</div><div><strong>Find a </strong><a href="https://www.aptapelvichealth.org/ptlocator"><strong>PT near you!</strong></a></div><div><br></div><div><strong>Episode Resources</strong></div><div><br>Find more about Sarah’s private PT practice at <a href="https://www.theaxispt.com/">https://www.theaxispt.com/</a></div>

Episode 7 Breathe, Relax, Thrive: It's all about the Vagus Nerve

Listen as Allison Craig, Physical Therapist specializing in pelvic health, and Sarah Landis, Physical Therapist and board certified women's health specialist discuss pelvic health related topics.  In each episode, we delve into the intricate world of pelvic health, exploring everything from the vulva and vagina to the fascinating vagus nerve. Join us as we navigate the often overlooked aspects of women's well-being, sharing expert insights, personal stories, and empowering conversations. Whether you're looking to enhance your understanding of pelvic health, seeking advice on common concerns, or simply want to join a community that embraces these important discussions, "The V Movement" is the place to be. So, tune in, laugh, learn, maybe cry and let's embark on this journey together towards better pelvic health. Because when it comes to the 'V's in our lives, movement is key!