Josh is a Veteran, and a PTSD and depression advocate based out of Fredericksburg, VA. He and Brandon host The Iron Works Podcast, a straight forward conversation about Fitness, Mental Health, Trauma and Recovery. He also has a home gym dubbed The Forge, dedicated to building healthy minds and bodies through healthy community.

Check out Josh's podcast here - https://www.buzzsprout.com/1183622

And connect with him here - [email protected]

As always grab some coffee here - www.vcr.coffee

And always connect with me via email at - [email protected]