Its Mental Health Awareness Week in the UK and in this episode, I talk about how we can change the way we see talking therapies such as counselling, therapy, and coaching for personal use to help normalise them. Throughout our history its been a taboo subject but what we do know now is that by using talking therapies and the new emerging modalities, we can start to maintain and manage our mental health with a solution focus rather than just fire fight situations and problem solving when people are really stuck. I also include some advice about how to find the right intervention for you and how to go about taking a step forward.

What you will learn:

• How changing how you see talking about mental health can give you choice and control
• How the history of psychology and mental health is changing
• What actually happens during talking therapies
• The challenge of the different interventions and knowing what help is out there

Resources:

ICF (Internal Coaching Federation): https://coachfederation.org/

EMCC (European and Mentor Coaching Council): https://emccuk.org/

British Psychological Society: https://www.bps.org.uk/

British Association for Counselling and Psychotherapy: https://www.bacp.co.uk/

Join the Free Facebook Group - https://www.facebook.com/groups/619847972188775/

Read my Blog - https://rachel-boswell.com/blog/

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Have any questions or would like me to cover a particular subject? Email me at [email protected]