In this episode I talk about coping with change and uncertainty. I will be sharing with you, how your stress and anxiety responses fit within what is called the change cycle and will provide you with some tools and techniques that you can use to help you deal with the stages of change which will give you some helpful ways to take control of your situation and take a step forward to feeling more relaxed and like yourself.

What you will learn: 

• How change impacts your behaviours
• How the current situation is impacting on your mindset
• The human response to change and how to spot the signs
• What self-care strategies you can use to help you
• How to challenge your what if thinking

Resources:

Join the Free Facebook Group - https://www.facebook.com/groups/619847972188775/

Connect on LinkedIn - https://www.linkedin.com/in/rachel-boswell-790783169/

Connect on Facebook - https://www.facebook.com/rachel.boswell.98434

Read my Blog - https://rachel-boswell.com/blog/

New episodes every Thursday. Subscribe now to get notified of upcoming episodes.

Have any questions or would like me to cover a particular subject? Email me at [email protected]