In this episode I talk about how stress, fear and anxiety is affecting us during the Coronavirus. I go into detail about the impact of how the uncertainty impacts on how you think, feel and behave during the pandemic and share some really useful and easy strategies you can take to feel more in control.

What you will learn:

• Understand you own mind and stress responses
• How fear, stress, anxiety and worry works and shows up
• How you can feel more in control
• Help you to release the tension felt by trying to resist your stress response
• How to get unstuck from being controlled by your stress responses
• How being kind to yourself is OK and will open you up for feeling more in control
• How to see your choice in what control you do have

Resources:

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Read my Blog - https://rachel-boswell.com/blog/

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Have any questions or would like me to cover a particular subject? Email me at [email protected]