Show notes
Sometimes, it's the OPPOSITE of what we are supposed to do that clicks with our brain. In this episode, I give you my top 14 things to do if you want to stay weak, avoid building strength, not look great in the mirror, and ultimately achieve none of your goals. (Hint: do the opposite of these 14 things and you will find yourself making MASSIVE progress) Don't go to the gym (3:01) Don't train close to failure (4:47) Only do machines (6:28) Mobility is for the birds (9:00) Go to the gym without a plan (11:45) Do it all on your own (13:55) Only do 20+ reps build muscle (16:13) Get less than 6 hours of sleep (18:22) Stop drinking water (19:55) Avoid using protein powder (21:08) Only focus on supplements (22:22) Have 1-2 meals per day (24:00) Avoid Carbohydrates (26:30) Never track your calories (27:45)Follow my YouTube Channel here: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSgConnect with me on Instagram for daily content: https://www.instagram.com/spiewak_coaching/Click here if you want me to make a workout program for free: https://docs.google.com/forms/u/1/d/1sgrnpNLITgtwkHgzOOuBonbLffvMosOJ1kARTRak5Ns/edit?usp=drive_web