Show notes
Can you really eat dessert every day and still be fit? This is one of Marissa Roy's intriguing techniques she uses with her nutrition clients. In this episode, Marissa and I discuss the challenges many of us face when we try to change the way our lifestyle is operated with the goal of better health and fitness. Can You Eat Dessert Everyday And Lose Weight? (2:15) Making Changes That Stick (8:21) How to Recognize Hunger Cues (15:00) How Psychology Dictates Our Eating (24:30)Subscribe to Unleashed Physique on YouTube: https://www.youtube.com/channel/UCZcCEGD1XC3A0gcDtKHoDSgFollow Marissa on Instagram: https://www.instagram.com/marissaroyfitness/Follow me on Instagram: https://www.instagram.com/spiewak_coaching/Interested in a Nutrition Coach such as myself creating a free plan for you and your diet? Fill out the form below and let me Fix Your Diet: https://docs.google.com/forms/d/e/1FAIpQLSe5LzBqf8068j9Rts9rz8dZYcoLw3AbBSZU5OvXs91jIqqJWA/viewform?usp=sf_link