Mentioned throughout the ep: <a href='https://thisnakedmind.com/this-naked-mind-book/'>Book: This Naked Mind by Annie Grace </a>Jill’s article in the SMH: <a href='https://www.smh.com.au/lifestyle/high-sobriety-20110409-1d8gz.html'>https://www.smh.com.au/lifestyle/high-sobriety-20110409-1d8gz.html</a>Find Jill’s books:  <a href='https://scribepublications.com.au/books-authors/books/high-sobriety-9781922070227?'>High Sobriety by Jill Stark</a><a href='https://scribepublications.com.au/books-authors/books/happy-never-after-9781925713107?'>Happily Never After by Jill Stark</a><a href='https://scribepublications.com.au/books-authors/books/when-youre-not-ok-9781925849332?'>When You’re Not Okay by Jill Stark</a>Follow Jill on socials: Twitter - <a href='https://twitter.com/jillastark'>@jillastark</a>Instagram - <a href='https://www.instagram.com/jillstark__/'>@jillstark__</a>Facebook - <a href='https://www.facebook.com/starkersj'>@starkersj</a>Learn more about Jill’s work <a href='http://www.jillstark.com.au'>www.jillstark.com.au</a>

Did You Do The Thing Today?

The Unlearning Project aims to debunk the untrue stories we've all internalised about bodies, gender, mental health, and work so the next generation won’t have to. So much of the suffering we experience is rooted in stories that are just not true. Unlearning them can relieve a lot of pain, and create space for new and true stories to be written.