Tim and Ben love breathing.  Not just for the fact that it keeps them alive (although that is undoubtedly a strong benefit…) but also for the opportunity it gives to tap into the body’s autonomic nervous system and impact its emotional state.  In this episode, they speak with Martin McPhilimey – someone who was researching the impacts of breath long before it was cool - and find out how the differences between some popular breathing techniques and when these are best applied. External LinksPerformance Through HealthMartin’s Insta – some great stuff on here, give him a followMartin’s LinkedIn Contact Us www.unforgiving60.com Email us at [email protected] Instagram, Twitter: @Unforgiving60  Music …. With thanks to:The Externals – available on Spotify