Let’s talk how to focus! Nir Eyal’s is an incredible thinker- describing himself as a ‘behavioural design expert’- which is the point of intersection between psychology, technology, and business. Then add some behavioural economics, and a twist of neuroscience.Our conversation in this episode ranges from how to be ‘indistractable’- the title of Nir’s book (and a word he invented), but also what tools and techniques can bring us to a pont of focus. And what about neurochemistry- is it real, or do we use it as an excuse? How can we correctly allocate time to things ….. and can we be bored!?Nir has a Stanford MBA  and is a best-selling author, who later went back to teach a course on product design at the Stanford University School of Engineering.Nir’s books are Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Your toolkit to being Indistractable is after the timeline….  External Links https://www.nirandfar.com/about-nir-eyal/ -Link to the book:: http://geni.us/Indistractable -Indistractable bonus content is here: http://nirandfar.com/indistractable -Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/ -Distraction guide here: https://www.nirandfar.com/distractions/ -Habits vs routines article here: https://www.nirandfar.com/habits/ -Why schedules are better than to-do lists: https://www.nirandfar.com/todo-vs-schedule-builder/ -Time boxing article: https://www.nirandfar.com/timeboxing -Values article: https://www.nirandfar.com/common-values/ -Habit tracker - https://www.nirandfar.com/habit-tracker/ -Also, the schedule maker tool Nir mentioned is here: https://nirandfar.com/schedule-maker/  Contact Us www.unforgiving60.com Email us at [email protected] Instagram, Twitter: @Unforgiving60  THE RESILIENCE RETREAT INFORMATION  Be guests of the authors of The Resilience Shield between 27-30 October 2022 on Fitzroy Island off Cairns, North Queensland, Australia Info and bookings here: https://resilienceshield.com/retreat/    MusicThe Externals – available on SpotifyBen Frichot - available on Spotify