Show notes
In Ben and Tim’s book The Resilience Shield, they refer to Kev Toonen as a ‘superstar Army PTI (Physical Training Instructor)’ - and certainly when they first met him, that’s exactly what Kev was – a thought leader in the development of special operations physical capability, who helped evolved SAS training methodologies, as well as prepare the amazing Monika Georgieva (see Season 2 Episode 3 for more on Mon!) for her pioneering attempts at the SAS selection course. Since that time, Kev has taken his passion and knowledge for human performance to clients ranging from some of Australia’s most beautiful and recognisable celebrities to elite sporting teams. In this episode, Kev talks to what he learnt from his military service, how he saw the military approach to physical training change over the years and what he currently considers the key requirements for optimising the human body. In this second part of a special double episode, Ben and Tim chat to Kev about helping Mon prepare for SASR selection and then his transition out of uniform into the much more beautiful world of celebrities, models and professional sportspeople, including his work with Candice Warner prior to her appearance on SAS Australia. 11:00 Mind-body connection, how it impacts selection performance and what potential candidates don’t do well in their preparation and on the course48:50 The future of 98 Gym - the business of fitness www.unforgiving60.com Email us at [email protected] Instagram, Twitter: @Unforgiving60 External Links 98 Gym If you want some great black and white photos of Kev squatting the equivalent weight of a small car (and who doesn’t?!) check out his Insta. MusicThe Externals – available on SpotifyBen Frichot - available on Spotify