Today on the Unearthing Project, I sit down with Arno Niemand. Arno is the founder of Body Bar Systems, a solid steel, weighted fitness bar for personal training, physical therapy, and home workouts. He is also a former collegiate wrestler at Cornell University and was inducted into the U.S. Wrestling Hall of Fame. In this episode, Arno tells the story of being mugged in a parking garage at 64 years old and having to use his wrestling moves to protect himself.  

Find Arno Niemand's first book here: https://www.amazon.com/Dream-Team-1947-Arno-Niemand/dp/0615417035