On today's show your host Josh Meunier shares with you examples from his life of how he continued to build mental toughness through exercise and being surrounded by Special Operators, MMA athletes, professional athletes, and other business professionals. 

Breaking through barriers is hard.  We've created our own mental blocks that have been holding us back which spawn from self doubt.  Today we get to talk about how to break through those mental barriers and give you an understanding of how you can do that.  

Today Josh talks about the pivotal time in his life living in San Diego and going to The Arena, in Point Loma.  He shares his story about how he met his friend, Lucas, who introduced him to next level athletes that Josh trained with.  

What you'll learn: 

How exercise is a keystone to breaking through mental barriers.

The mentality you need to push through pain and how much farther your body can go if your mind doesn't give up.

How one relationship can change the course of your life.  

How surrounding yourself with competitive people is important for your development.  

What is your zone and how can you find it?  

What taking yourself seriously with your fitness can do for the rest of your life.  

What it's like to train with elite special operators and professional athletes.  

You can find Josh here…

FB: https://www.facebook.com/profile.php?id=1824903

Instagram: @joshmeunierofficial

Instagram: @theuncommonelement  

Instagram: @free.space.studio